Mike's top five

June 1st to June 30th is Prince George's City Wide Health and Wellness Workplace Challenge – the goal is to increase physical activity within our workplaces by 20%.  Top five suggested ways to increase physical activity at work.
#5. Quit servicing the elevators.
#4. Play 'drop and give me my age'. If you don't correctly guess a co-workers age, you have to do that many push-ups before you can get your coffee break.
#3. Try texting with your other thumb once in a while. For increased aerobic benefit, try resistance-texting with a rubber band.
#2. Everybody on pogo sticks at the next staff meeting.
#1. Two words: Lunchroom dodgeball!

Article on Fitting in Physical Activity at Work