Sleep experts say healthy adults need six to eight hours of sleep every night and they say, over 60% of us are getting less sleep than we need.
Thank you sleep experts.
What kind of ‘experts’ are you?
“Um.. a bunch of you are having trouble sleeping.” -Experts
Ya, we know that.
Can you help? Do you have more to offer than an observation? This is like taking your broken computer to a computer expert and the guy says “‘yup, eees broken”.
By the way, financial experts are saying we’re not saving enough for our retirement.
Nutrition experts say we’re not getting enough fresh vegetables in our diet.
Relationship experts are saying we’re not sharing enough.
And we’re not spending enough time with our kids…
The good news is, our sarcasm and cynicism levels are way up and are more than compensating for those shortfalls!