Tag: sleep

Things you should know about napping

Thirty-four percent of us have napped in the last 24 hours. A survey of 1,488 adults revealed that, men are more likely to nap than women. Napping for just 10 minutes can enhance your alertness, mood, and mental performance. Here are Mike’s top five things you should know about napping. #5. If it’s under an …

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Not sleeping? Here's why…

Not sleeping? Experts say these are the ten most common reasons for not sleeping well. relationship strife in bed with baby aging a busy schedule depression and anxiety medication environment you’re a woman too much napping late night eating Hmm, I said yes to eight of these and I still sleep okay. So, I guess …

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Sleep experts?!

Sleep experts say healthy adults need six to eight hours of sleep every night and they say, over 60% of us are getting less sleep than we need. Thank you sleep experts. What kind of ‘experts’ are you guys? ‘Um.. a bunch of you are having trouble sleeping.’ We know that. Can you help? Do …

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